Nutrition counseling is available to both individuals and groups. I will help you translate science-based nutrition information into a realistic and manageable dietary plan. Whether the goal is to shed excess weight, lower cholesterol, blood pressure or blood sugar; boost energy or simply be/stay healthy as you age, working with me will give you the tools and support needed to eat healthfully today and for the rest of your life. Telehealth sessions available for nutrition counseling. I am now accepting Aetna insurance.
90-minute Initial Consultation $140
This appointment identifies and begins to address nutritional goals based on medical, psychosocial and dietary histories, medications, physical activity, and anthropometric measurements.
45-minute Follow-up Appointment $75
This is a follow-up appointment for those who have already completed an initial consultation. During this visit, we revisit your goals and update as needed to keep you accountable and focused.
Nina’s Nutritional Values offers meal planning and menu analysis services. I will work with you to develop healthy menu choices by creating an individualized plan for meals and snacks. Nutrition analysis software will allow for meal plan creation/analysis as well as food intake/diary analysis. I will show you how to enjoy the foods you love by simply modifying the cooking method and/or ingredients used to prepare them. Clients will be encouraged to get back in the kitchen and cook (or learn how to cook).
Four-week meal plan $400
Meal planning includes daily meals (breakfast, lunch and dinner) and snacks for 28 days. Plan includes grocery lists and recipes.
Menu Analysis $125
Analysis of daily calorie, fat, protein, fiber, vitamin and mineral intakes for seven days with a breakdown by meal upon request.
Grocery Store Tour $250
This two-hour tour will take place at the grocery store of your choice. I will help you make better food choices, show you how to read food labels, choose healthy “on-the-go” options, provide several grocery shopping and meal planning tips, and introduce new foods and ingredients.
Refrigerator / Pantry Makeover $250
This two-hour makeover will include evaluation of foods/beverages in the household, a list of additional items that will improve the nutritional quality of your diet and a review of food labels.
Payment plans for packages are available at no additional charge. Credit card required at time of initial consultation and will be automatically billed monthly for months purchased. Client will receive a 10% discount if package is paid in full at time of purchase.
Getting Back on Track Package (Three-Month Program) $575
Do you want to overhaul your lifestyle, but not sure where to start? This package allows you to incorporate changes over a three-month period to improve your health and happiness. We work on overcoming obstacles and implementing sustainable approaches to improve your health. This package includes:
- One 90-minute initial consultation (includes an assessment of current health, medical history, physical activity, review of a three-day food journal and goal setting)
- Six 45-minute bi-weekly sessions (via videoconference, phone or in person)
- Photo food journal reviews using the Healthie app
- Unlimited messaging support between sessions
- Personalized meal and exercise recommendations
Lifestyle Makeover Package (Six-Month Program) $1210
This program gives you the time to develop new habits to achieve the health goals you have set and allows you to reset your own habits for life-long success. This program will permit us to create a solid foundation and build on it weekly. The goal is to ingrain healthy habits into your daily routine, so they become second nature. This package includes:
- One 90-minute initial consultation (includes an assessment of current health, medical history, physical activity, review of a three-day food journal and goal setting)
- Twelve 45-minute bi-weekly sessions (via videoconference, phone or in person)
- Photo food journal reviews using the Healthie app
- Unlimited messaging support between sessions
- Weekly recipe and meal ideas
- One refrigerator/pantry makeover
- 15% off additional nutrition services
The Total Transformation Package (Twelve-Month Program) $2420
Ready to take accountability to the next level? Have you tried every diet known to man? Are you looking to finally change your relationship with food? Are you ready for that transformation you’ve been longing for? Then this package is for you! Make that commitment to improving your health for the next 12 months working one-on-one with me. This package includes:
- One 90-minute initial consultation (includes an assessment of current health, medical history, physical activity, review of a three-day food journal and goal setting)
- 24 bi-weekly sessions (45 minute via videoconference, phone or in person)
- Photo food journal reviews using the Healthie app
- Unlimited messaging support between sessions
- Weekly recipe and meal ideas
- One refrigerator/pantry makeover
- One grocery store tour
- 20% off additional nutrition services
Renew and Recharge $500
This package is for you if you just want to eat healthier, are tired of eating the same foods but don’t know which foods to buy. This package includes:
- One two-hour refrigerator/pantry makeover
- One grocery shopping tour
Ongoing Support Packages
These packages are for existing clients who wish to continue working with me on your health and wellness journey. These sessions are 30 minutes long and we discuss any questions you may have, revisit nutritional goals, and readjust if necessary.
5-pack: $390
10-pack: $720