Hormone-Balancing Sweet Potato Power Bowl

Written By Nina Hall

This is one of my favorite go-to meals for clients navigating perimenopause and beyond:

Ingredients:

  • 1 roasted sweet potato (fiber + slow-digesting carb)

  • ½ cup cooked quinoa or lentils (protein + extra fiber)

  • ½ avocado, sliced (healthy fats)

  • Handful of spinach or sautéed kale (greens for detox support)

  • 1 tbsp pumpkin seeds (zinc + magnesium boost)

  • Olive oil + lemon juice drizzle

Why it works: This bowl is blood sugar-friendly, deeply satisfying, and rich in nutrients that support hormone health like magnesium, vitamin C, and fiber.

Nina Hall
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Habits That Are Healthy In Moderation