We all understand that what we eat contributes to obesity. However, the link between ultra-processed foods and obesity is more than a matter of calories, sugar, trans fat, and portion size. Foods high in synthetic and low-nutrient ingredients cause hunger cravings, creating a vicious cycle that’s more than a matter of willpower.

Another year flew by at lightning speed. As you reflect on 2025, it’s natural to consider what you want in the year ahead. Last year, I encouraged you to set intentions instead of resolutions, because intentions have more meaning. This year, I encourage you to consider habit stacking.

Temptation is everywhere, so mindfully plan and increase your “treat” meals during the holidays. And yes, this includes savoring your favorite full-fat and full-sugar sweet treats and savory foods. These foods are part of culture, tradition, and nostalgia. Without them, the holidays aren’t the same. The holiday health hacks below help to offset your indulgences.

Diet culture promotes a one-size-fits-all equation to nutrition, but what your body needs is unique to you. So, you must support each season of life with aligned nutritional changes. As you enter perimenopause, this includes increasing your protein intake to support your whole-body health. Let’s dive into how to adjust protein intake for women over 40.

If you have a sweet tooth, it may feel impossible to curb your sugar cravings. It may not be easy, but the tips below help. Like most things, the first step is identifying the cause of your craving. Give the changes below at least 2 weeks. This is long enough for your body to grow new taste buds, which influences what you crave.

Wondering what to eat to keep your focus sharp? Or how to take a proactive approach to cognitive decline? Or what foods aren’t good for mental clarity? Understanding the connection between brain health and food helps you tailor nutrition for your mind and body.

If you’ve been diagnosed with diabetes, arthritis, or a health condition that increases inflammation, you can implement lifestyle and wellness changes that support your body’s anti- inflammatory response. Add the healthy habits below to your morning routine to minimize chronic inflammation and start your day off right in every way.

Cultivating a healthy microbiome is a delicate balance. When you grow too much of certain bacterial strains or not enough of others, it can disrupt your whole-body health. A balanced microbiome improves digestion and supports immunity, hormonal balance, weight loss, and more.

Diet culture sends many mixed messages. So, even if your intention is to plan well-balanced meals for yourself and your family, you may not be consuming the nutrient diversity your body needs. The 5 signs below indicate that your diet is not balanced or that something in your health may be awry. Either way, determining the root cause is required to thrive!

With metabolic syndrome on the rise, you might be wondering what you can do to reduce your risk. Nutrition and exercise are key, but with our increasingly sedentary lifestyles, moving more throughout the day is essential. Let’s explore the link between sitting and metabolic health, and why we must be more mindful of how much we sit as we age.

Mornings are busy, so your approach to workday breakfasts is likely fast and easy or grab and go. Or whatever the kids are eating. If you find yourself hungry an hour or two after you eat or you’re ravenous by lunch, you may be making one or more of the breakfast mistakes below.