Mornings are busy, so your approach to workday breakfasts is likely fast and easy or grab and go. Or whatever the kids are eating. If you find yourself hungry an hour or two after you eat or you’re ravenous by lunch, you may be making one or more of the breakfast mistakes below.

If you’re low on energy, consider if your meals include foods that fuel your body or foods that leave you feeling drained. Eating a balanced diet isn’t just for weight loss, but for energy and whole-body health. Nutrition is always important, but you’ll feel the negative impact of food choices more as you enter perimenopause.

If you work in a high-stress role or are juggling family and work, maintaining nutrition can be challenging. When stress is high, you’re more likely to stress eat comfort food, skip meals, or make rushed and unhealthy food choices. Foods high in sugar, salt, and fat may make you feel good for a few minutes, but they’ll add to your stress. Knowing what to eat when you’re stressed can make you feel better.

Monitoring the glycemic impact of the foods you choose is a primary contributing factor to maintaining healthy blood sugar levels, but it’s not the only factor. Below are a few easy changes you can make to your diet and daily routine to minimize your risk of diabetes.

One of the top contributing factors for chronic inflammation is your diet. That’s good news! Understanding the foods that cause inflammation empowers you to center your meals around healthful anti-inflammatory nutrients. With consistency, your new approach to nutrition may minimize inflammation and maybe even heal your body. It’s also a proactive approach to your future health.

If your dietitian or physician has suggested increasing your fiber intake, or you don’t think you’re getting enough fiber—you might consider supplementing your fiber intake. Dietary fiber supplements serve a purpose and should be utilized when prescribed. Unless prescribed, aim to meet your daily fiber intake through natural fiber sources. 

You’ve worked hard to commit to your nutrition and lifestyle changes that support whole-body health. This might have you worried that you’ll fall off the health wagon this holiday season. What you eat during the holidays is more than food, it’s tradition. There’s no need to deprive yourself of the holiday foods you love most. The tips below will help you eat-guilt free without overindulging.

Salads and sandwiches are a fast and easy option for lunch, late-night dinners, casual dining, and road trips. If you find yourself deciding between a salad and a sandwich, the salad may have more vegetables, but the sandwich may be a healthier option. Let’s dive into how to identify unhealthy salads.

When it comes to maintaining your nutrition during the holiday season, it’s not a sheer matter of resisting holiday sweets and other indulgent dishes. The holidays can bring as much stress as they do joy. For some, more stress than joy. Whatever they may be, holiday stressors increase the likelihood of emotional eating. This spans the range of comfort eating and binge eating to self-soothe or skipping meals to control what you can control.