6 Seeds to Boost Your Protein Intake
Beginning in your 30s, you lose between 3% and 6% of lean muscle mass per year. You probably won’t see or feel the difference until your mid to late 40s. Increasing strength training and protein intake helps to offset this decline. For most adults, consuming 1 or 2 more grams of protein each meal and snack is enough. Instead of eating larger portions of meat and seafood, turn to the protein in seeds.
Top 5 Foods to Support Brain Health and Memory
Wondering what to eat to keep your focus sharp? Or how to take a proactive approach to cognitive decline? Or what foods aren’t good for mental clarity? Understanding the connection between brain health and food helps you tailor nutrition for your mind and body.
Mediterranean Power Bowl for Healthy Aging
Morning Routine to Tackle Chronic Inflammation
If you’ve been diagnosed with diabetes, arthritis, or a health condition that increases inflammation, you can implement lifestyle and wellness changes that support your body’s anti- inflammatory response. Add the healthy habits below to your morning routine to minimize chronic inflammation and start your day off right in every way.
Foods to Enhance Digestion and Gut Microbiome
Cultivating a healthy microbiome is a delicate balance. When you grow too much of certain bacterial strains or not enough of others, it can disrupt your whole-body health. A balanced microbiome improves digestion and supports immunity, hormonal balance, weight loss, and more.
5 Signs That Your Diet May Not Be Well-Balanced
Diet culture sends many mixed messages. So, even if your intention is to plan well-balanced meals for yourself and your family, you may not be consuming the nutrient diversity your body needs. The 5 signs below indicate that your diet is not balanced or that something in your health may be awry. Either way, determining the root cause is required to thrive!
How Sitting Less Improves Your Metabolic Health
With metabolic syndrome on the rise, you might be wondering what you can do to reduce your risk. Nutrition and exercise are key, but with our increasingly sedentary lifestyles, moving more throughout the day is essential. Let’s explore the link between sitting and metabolic health, and why we must be more mindful of how much we sit as we age.
Healthy Snacks That Satisfy Salty Cravings
Wondering if there are any healthy options when you’re craving salty foods? There are! The snacks below curb your craving while providing nutrients. Although healthy in moderation, be mindful of your serving size.
Summer Recipe: Grilled Peach + Arugula Flatbread with Goat Cheese & Balsamic Glaze
Understanding and Managing “Food Noise”
Can’t stop thinking about the unhealthy foods you love? Contrary to age-old beliefs, food cravings are more complex than willpower. Food noise that contributes to overeating and obesity is often a sign of an internal imbalance. This understanding helps you make choices that can quiet your cravings.
Hormone-Balancing Sweet Potato Power Bowl
Habits That Are Healthy In Moderation
As you explore positive lifestyle changes, you must not lose sight of balance. Some “healthy” habits are only healthy in moderation, but they backfire when you overdo it. Below are some of the top health and wellness changes you should implement mindfully.
6 Common Breakfast Mistakes That Drain Your Energy
Mornings are busy, so your approach to workday breakfasts is likely fast and easy or grab and go. Or whatever the kids are eating. If you find yourself hungry an hour or two after you eat or you’re ravenous by lunch, you may be making one or more of the breakfast mistakes below.
Prediabetes Recipe: Savory Breakfast Bowl
Foods That Fuel vs. Foods That Fatigue
If you’re low on energy, consider if your meals include foods that fuel your body or foods that leave you feeling drained. Eating a balanced diet isn’t just for weight loss, but for energy and whole-body health. Nutrition is always important, but you’ll feel the negative impact of food choices more as you enter perimenopause.
Coffee Alternatives For a Jitter-Free Energy Boost
Coffee can be beneficial in moderation, but it can also cause jitters, heart palpitations, anxiety, headaches, heartburn, digestive issues, sleep disturbances, and other side effects. If you love coffee but it makes you jittery or you must eliminate caffeine for any reason, these coffee alternatives have you covered.
How Regular Exercise Is Linked to Reduced Insomnia
Can’t sleep? Try exercise! Weight loss and weight maintenance are often the first things that come to mind when we think of working out. However, quality sleep is linked to whole-body health. Even a single workout can help you fall asleep, stay asleep, and achieve deep and restorative sleep. The more consistent you are with your workouts, the less likely you are to experience insomnia.
What to Eat When You’re Stressed: Nutrition Advice for Busy Professionals
If you work in a high-stress role or are juggling family and work, maintaining nutrition can be challenging. When stress is high, you’re more likely to stress eat comfort food, skip meals, or make rushed and unhealthy food choices. Foods high in sugar, salt, and fat may make you feel good for a few minutes, but they’ll add to your stress. Knowing what to eat when you’re stressed can make you feel better.
Everyday Ways to Control Blood Sugar
Monitoring the glycemic impact of the foods you choose is a primary contributing factor to maintaining healthy blood sugar levels, but it’s not the only factor. Below are a few easy changes you can make to your diet and daily routine to minimize your risk of diabetes.
Nutrition Label “Red Flags”
Many pre-packaged dry, refrigerated, and frozen foods and beverages provide convenience and nutrition. That said, many food brands try to make their processed foods sound healthier than they are. Here are the nutrition label red flags you can use to identify misleading nutrition labels.