Prediabetes Recipe: Savory Breakfast Bowl

This recipe is high in fiber, protein, and healthy fats—this bowl will keep you full, focused, and feeling good. Perfect for steady energy and balanced blood sugar

Ingredients:

• ½ cup cooked quinoa

• 2 eggs (scrambled or poached)

• ½ avocado, sliced

• 1 cup sautéed spinach

• Sprinkle of hemp seeds + drizzle of olive oil

Instructions:

• Cook quinoa according to package

• Prepare your eggs the way you like them

• Slice your avocado

• Sautee your spinach in olive or avocado oil

• Sprinkle hemp seeds and drizzle olive oil over the top to taste