High Protein Skillet Chicken Bruschetta

When we say simple can still be powerful, this recipe is exactly what we mean.

My dietetic intern Felicia whipped up this Skillet Chicken Bruschetta, and let me just say—she did not miss 👏🏽. It’s one of those meals that feels elevated and fresh, but still fits perfectly into real-life weeknights.

Here’s why we love it:

• Anti-inflammatory ingredients that support heart and metabolic health

• High-protein to keep you full and satisfied

• Ready in under 30 minutes (because nobody has time for complicated)

Skillet Chicken Bruschetta (Serves 4)

Ingredients

• 4 thin-cut chicken breasts, seasoned with salt & pepper

• Olive oil (heart-healthy + anti-inflammatory)

• Cherry tomatoes, chopped

• Scallions, sliced

• Garlic, minced

• Fresh basil, chopped

• Mozzarella cheese

• Balsamic glaze

Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add chicken and cook for 4–5 minutes per side, until golden and cooked through.

3. While the chicken cooks, combine tomatoes, scallions, garlic, basil, and a drizzle of olive oil in a bowl. Set aside.

4. Top the cooked chicken with mozzarella, cover the skillet, and let the cheese melt.

5. Spoon the fresh bruschetta mixture over the chicken and finish with a drizzle of balsamic glaze.

How to Serve It

Pair this dish with cauliflower rice or brown rice and veggies for a balanced, anti-inflammatory plate that supports blood sugar, heart health, and overall energy—without sacrificing flavor.

Fresh. Flavorful. High-protein. No extra steps.
That’s how we do weeknight dinners around here 🍽️💚

If you’re looking for meals that actually taste good and support your health goals, this one deserves a permanent spot in your rotation.