Foods to Help Lower Cholesterol & Boost Heart Health
Lowering your cholesterol isn’t only a matter of eliminating the high-cholesterol foods in your diet. Some foods contain compounds that block the absorption of the cholesterol you consume. You can also add foods to your diet that optimize liver function to remove cholesterol. This blog post has the foods that boost heart health in a range of meaningful ways.
6 Seeds to Boost Your Protein Intake
Beginning in your 30s, you lose between 3% and 6% of lean muscle mass per year. You probably won’t see or feel the difference until your mid to late 40s. Increasing strength training and protein intake helps to offset this decline. For most adults, consuming 1 or 2 more grams of protein each meal and snack is enough. Instead of eating larger portions of meat and seafood, turn to the protein in seeds.