On GLP-1? Don’t Leave Your Nutrition to Chance.
Nourish & Thrive is a dietitian-led support group designed to help you protect your muscle, manage side effects, and build sustainable habits while on GLP-1 medication.
🗓 Cohort begins March 23, 2026
🚪 Doors close March 22, 2026
Join for $79/month
Cancel anytime. No extremes. Just real support.
Appetite Is Lower. Your Nutrition Needs Aren’t.
GLP-1 medications reduce hunger — but your body still needs:
Protein to protect muscle
Micronutrients to prevent hair thinning
Fiber for digestion
Balanced meals for blood sugar stability
Without guidance, many people experience:
Fatigue
Muscle loss
Hair changes
Nausea or constipation
Weight regain after stopping
Most providers prescribe the medication.
Very few teach you how to nourish your body on it.
From Confusion to Clarity
Inside Nourish & Thrive, you’ll learn how to:
✔ Preserve lean muscle
✔ Minimize common side effects
✔ Eat enough without fear
✔ Support blood pressure & cholesterol
✔ Prepare for life after GLP-1
✔ Build habits that last beyond the scale
This isn’t about restriction.
It’s about metabolic protection.
Your Monthly Membership Includes:
Live Monthly Group Coaching
GLP-1 Specific Meal Planning Guidance
Protein + Fiber Frameworks
Side Effect Prevention Strategies
Private Community Access
Weekly Accountability Support
Session Replays + Resource Library
All led by a Registered Dietitian with 15+ years of experience in cardiometabolic health.
I’m Nina G. Hall, Registered Dietitian, Cardiometabolic Specialist, and GLP-1 support expert. I’m here to help you truly nourish and thrive on your GLP-1 journey.
Together, we’ll protect your muscle, support your metabolism, minimize side effects, and build sustainable habits that last far beyond the medication. This isn’t about eating less — it’s about eating smart, preserving your health, and feeling strong, confident, and in control every step of the way.
This is for you if:
You’re on a GLP-1 medication (or starting soon)
You want to protect muscle and metabolism
You don’t want to regain weight
You want expert support — not internet advice
This is not for you if you’re looking for extreme dieting or shortcuts.
$79/month
For less than the cost of trial-and-error supplements, you’ll have ongoing professional guidance and community support.
🗓 Cohort starts March 23, 2026
🚪 Enrollment closes March 22, 2026
“Nina has helped me to correct certain unhealthy lifestyle and eating habits. I had always tried to lose weight quickly, but I was never successful on my own. Now, after working with Nina for 6 months, I have a new outlook on food, nutrition, and exercise.”
-Anisha Moring. GLP-1 User
You Don’t Have to Figure This Out Alone.
Your medication changes your appetite.
We help you change your habits — safely and sustainably.
Spots are limited for the March cohort.
Join by March 22, 2026.