Soulful Summer is more than a recipe book — it’s your passport to flavor-packed, heart-healthy living without sacrificing the foods you love.
Created especially for Black women 40+, this collection blends cultural classics with science-backed nutrition so you can enjoy every bite and support your heart, blood pressure, and cholesterol.

From sizzling grill favorites to refreshing salads and sweet treats, each recipe is:

• Full of Flavor – No bland bites here.

• Heart-Smart – Balanced to nourish your body from the inside out.

• Easy & Accessible – Ingredients you know, recipes you’ll actually make.

Inside, you’ll get:

✅ 20+ summer-ready recipes for salads, sides, entrées, and desserts
✅ Step-by-step instructions with dietitian tips to make every dish a success
✅ Fresh, colorful, and nutrient-packed dishes you can serve proudly at any table
✅ Ideas to swap, mix, and match for your taste and dietary needs

Soulful Summer makes healthy eating joyful, satisfying, and stress-free.

Because your wellness journey should taste just as good as it feels.