Empower Your Heart & Your Metabolism
Get science-backed, food-first strategies to balance blood sugar, blood pressure, cholesterol, and weight
The NNV Way
At Nina’s Nutritional Values, we specialize in helping adults—especially busy women over 40—prevent and manage chronic conditions like high blood pressure, diabetes, and high cholesterol through food-first, evidence-based strategies. We guide you in achieving sustainable weight loss and better health without restrictive diets or cutting out the foods you love.way around.
Ditch the diets. Keep the flavor.
Say goodbye to the frustrating cycle of yo-yo dieting and hello to a sustainable, energizing way of living. This isn’t another short-term fix—it’s a real-life, real-food approach that actually sticks. Together, we’ll make your transformation feel less like punishment and more like empowerment. Ready to feel good, eat well, and live vibrantly?
About NNV Founder Nina G. Hall, PhD, RDN, LD
Feel Better, Live Lighter, Love Your Plate!
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Balance Over Restriction
We believe in nourishing the body without extremes. Our approach helps you reach your health goals without cutting out the foods you love.
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Empathy and Respect
You are more than a number or lab result. We listen, meet you where you are, and create a safe space for real, judgment-free support.
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Science-Backed, Real-Life Solutions
Every recommendation is rooted in evidence-based nutrition—not trends. We translate science into practical, sustainable strategies that fit your everyday life.
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Empowerment Through Education
We don’t just tell you what to do—we help you understand why it matters. When you’re informed, you’re empowered to make lasting change.
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Sustainable Progress
Health isn’t a race—it’s a lifelong journey. We focus on realistic goals, steady growth, and building habits that stick.
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Collaboration and Customization
Your nutrition path is uniquely yours. We work with you—not on you—to create personalized plans that align with your goals, culture, preferences, and schedule.
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Whole-Person Health
True wellness goes beyond food. We consider your stress, sleep, activity, mindset, and life demands to support lasting, whole-body health.
Here’s What They’re Saying…
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“I consulted with NNV primarily for weight management and fertility issues. Nina taught me the importance of eating right and also eating enough, because I had switched to a vegetarian diet and was missing some nutrients. Her approach is very practical and personalized.”
Shelita West
Covington, Georgia
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“I wasn’t eating right and was so overweight. I worried about having a heart attack or stroke. But then a friend told me about NNV. They are helping me to change my eating habits and exercise more. Now I am eating healthier, and can you believe it — the weight is coming off!”
Cassandra Cooper
Tuskegee, Alabama
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“Nina has helped me make the connection between a healthy lifestyle, healthy choices (not just regarding nutrition), and feeling more energetic every day. She’s taught me how to read food labels and understand what nutrients my body needs. This has been life-changing for me.”
Simona Brown
Atlanta, GA
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“Nina really gets to know you and your story for a very personal experience in your health journey. She has been so encouraging to me and helping me be free from food guilt and understand what my body needs. She is always available and goes the extra mile.”
Cassandra Epps
Griffin, GA
Frequently Asked Questions
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Your initial session is all about getting to know you. We’ll discuss your health history, current habits, lifestyle, and goals. From there, I’ll begin crafting a personalized plan that fits your real life—no drastic restrictions or “one-size-fits-all” templates.
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I am currently credentialed with the following insurance providers: Aetna, Ambetter, Blue Cross/Blue Shield (Anthem), Cigna, Humana, UMR, United Healthcare, and Medicare. HSA/FSA payments are also accepted.
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As a Registered Dietitian Nutritionist (RDN), I have completed accredited clinical training, passed a national exam, and maintain continuing education to provide evidence-based care. “Nutritionist” is not a regulated title in many states, so working with an RDN ensures you’re getting qualified support.
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Absolutely. My approach is rooted in balance, not restriction. Together, we’ll work on building sustainable habits that support weight loss, energy, and well-being—without extreme diets or cutting out your favorite foods.
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Yes. I use a professional meal planning program that allows me to create personalized meal plans tailored to your health goals, preferences, and lifestyle. Whether you’re managing blood pressure, blood sugar, cholesterol, or simply want balanced meals that support weight loss or energy, you’ll receive a plan that feels realistic, flexible, and enjoyable. Each plan includes recipes, portion guidance, and grocery lists to make meal prep easier—not overwhelming.
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That depends on your goals and preferences. Many clients begin with biweekly sessions, then transition to monthly check-ins for accountability and support. We’ll create a schedule that works for you.
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Yes! If necessary, sessions are offered virtually, so you can get expert guidance from the comfort of your home or office—no commute needed.
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Yes, I specialize in helping women 40+ navigate hormonal shifts, weight challenges, and energy changes with a balanced, compassionate, and evidence-based approach.
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Definitely. Cardiometabolic health is a core focus of my practice. I’ll help you use food strategically to manage and often improve these markers naturally, while still enjoying meals.
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Getting started is easy! Just click here to schedule a consultation and I’ll guide you every step of the way.
Nina’s Nutritional Values Blog
Ideas, information, and inspiration to support your journey to better health
6 Seeds To Boost Your Protein Intake
Beginning in your 30s, you lose between 3% and 6% of lean muscle mass per year. You probably won’t see or feel the difference until your mid to late 40s. Increasing strength training and protein intake helps to offset this decline. For most adults, consuming 1 or 2 more grams of protein each meal and snack is enough. Instead of eating larger portions of meat and seafood, turn to the protein in seeds.
Top 5 Foods to Support Brain Health and Memory
Wondering what to eat to keep your focus sharp? Or how to take a proactive approach to cognitive decline? Or what foods aren’t good for mental clarity? Understanding the connection between brain health and food helps you tailor nutrition for your mind and body.
Morning Routine To Tackle Chronic Inflammation
If you’ve been diagnosed with diabetes, arthritis, or a health condition that increases inflammation, you can implement lifestyle and wellness changes that support your body’s anti- inflammatory response. Add the healthy habits below to your morning routine to minimize chronic inflammation and start your day off right in every way.
Foods To Enhance Digestion & Gut Microbiome
Cultivating a healthy microbiome is a delicate balance. When you grow too much of certain bacterial strains or not enough of others, it can disrupt your whole-body health. A balanced microbiome improves digestion and supports immunity, hormonal balance, weight loss, and more.